White Collar Boxing returns this Friday! 🥊 Doors open at 7pm - and that’s when the party begins. We’re gearing up for the ultimate night of celebration and can’t wait to welcome you back for another unforgettable event. Our incredible fighters have put in the hard work and are ready to shine on the big night. It’s not too late to grab your tickets! You can purchase them via the link in our bio or by emailing hayley@ware-house.uk

Christmas week is fast approaching (😆) Check out our opening times over the festive period: 22nd - 23rd - usual hours 24th - 5am - 12pm 25th - 26th - closed 27th - 30th - usual hours 31st - 5am - 12pm 1st - closed

Have you heard about our BLACK FRIDAY deals?🚨 If you haven’t, you’re late to the party…but not too late to get yourself signed up! Sign up for a gym membership before Boxing Day and take advantage of our exclusive Black Friday offers. With massive savings available, there’s no better time of year to get started. Join today using the link in our bio 🫡

Training at another gym? Now’s the time to MAKE THE SWITCH! You can join any of our Ware-house gyms for just £5 for your first month! You can access all our state-of-the-art equipment, premium facilities and attend our award-winning classes, as this £5 membership entitles you to UNLIMITED ACCESS to everything in our gym 😮‍💨 Want to sign up? Visit the link in our bio to get started.

December is here, and the countdown is officially ON 🔥🥊 Next Friday marks Swansea’s biggest night of the year. Tickets are LIMITED and will be sold on a first-come, first-served basis…don’t miss out. 💃 Dress to impress ⏰ Doors open at 6:30pm 📍 Ware-house, Swansea We can’t wait to welcome back WCB 💪🏼 For tickets, email Hayley at hayley@ware-house.uk or head to the link in our bio.

Christmas has officially arrived at FIT & FRESH 🎄🎅🏻 And the specials are here! FESTIVE FEAST - with all the trimmings served in your choice of wrap, quesadillas or jacket potato 😋😋 Our FESTIVE DRINKS flavours include: 🎅🏻 White chocolate & gingerbread 🍫 Black Forest 😋 Toasted marshmallow They’ve all earned the team’s seal of approval… so be sure to stop by and give them a try!

OUTTAKES with @chris_ware_house & @dylanrichardspt 🎬👀 What they’re trying to share is that Guerrilla Games is THIS SATURDAY…and it’s going to be a great one. If you’d like to join us as an athlete, judge, or supporter, you can email Hayley to find out more: hayley@ware-house.uk

The countdown is ON!🥊 Just 18 days until Swansea’s biggest night of the year returns! Join us on 12th December for this year’s White Collar Boxing event. With an incredible lineup of fighters, it’s shaping up to be our best night yet! We cannot wait! Secure your tickets via the link in our bio, or contact the wonderful Hayley at hayley@ware-house.uk to book your table.

WHITE COLLAR BOXING IS JUST AROUND THE CORNER - and our fighters are ready! 🥊 They’ve been putting in the work and gearing up to step into the ring for Swansea’s biggest Christmas party of the year! If you haven’t secured your tickets yet… what are you waiting for? Head to the link in our bio to grab yours!

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You can now purchase tickets for Swansea’s biggest night of the year 🥊🥊 📣 WARE-HOUSE WHITE COLLAR BOXING 📣 🗓️12th December You can purchase your ticket via the link in our bio 🔥

Our Black Friday deals are officially LIVE! 🙌🔥 We’re offering two incredible membership deals available now through until Boxing Day - your perfect chance to join our gyms. Every membership includes full access to all classes, our complete range of facilities, and top-of-the-line equipment. Follow the link in our bio to get started! 💪

Our Black Friday deals have LANDED!🔥 Now’s the perfect time to join our gym, with discount across all three sites. This deal will be available from today until BOXING DAY 🎁 To find out more information, please speak to a member of our team on reception. Please note * our discounts and pricing will differ across our different gyms.

Christmas has arrived at Ware-house…and Mariah’s in the building 🧑‍🎄👀 We’re going BIG this year - new member treats, Black Friday deals, and festive vibes all the way to Christmas! 😮‍💨 Keep an eye out - our Black Friday deals drop tomorrow and will be running all the way through until Christmas! 🙌🏻 Huge shoutout to our incredible team for bringing the Christmas spirit to the gym today ❤️

Premium space. Next level equipment. Expert team. This is Ware-house 🔥

We truly live up to our motto: “More than just a gym.” Did you know our space is available to hire for private events? From kids’ birthday parties to raves, wedding celebrations to sporting events - whatever the occasion, we’ve got you covered. Our bar and functional areas can be completely transformed to suit your vision and create the perfect atmosphere for your event. We also have a few last-minute dates available over Christmas! 🎄 If you’re looking for a unique venue to host your next celebration, get in touch with our team at events@ware-house.uk.

New to the gym and not sure where to start? 👀 Training at Ware-house is the perfect place to begin your fitness journey! 💪 Here’s how we’ll help you settle in: 🫡 Meet @hayleyfunkypumpfitness - she’ll walk you through everything you need to know about our gym, classes, and how to get started. 💥 Join our FREE 8-week Kick Start Program, included with your Ware-house membership, to help you build confidence and consistency. 🏋️ Get a full tour of the gym and equipment from one of our friendly front-of-house team members. 🏃‍♀️ Find your perfect class - we’ll help you choose the one that best fits your goals. 
DM us or pop by reception for more info! 🙌🏻

The classes at Ware-house are what we’re known for - and for good reason 🔥💪🏻 With hundreds of sessions every week, led by expert instructors, and Ibiza-inspired music that keep you moving, our classes aren’t just classes - they’re experiences. Every class is included in your membership. Join today with no contract via the link in our bio or pop into reception to get started.

It’s here…WARE-HOUSE CLASS TIMETABLE 🔥 All day, everyday we have the best classes for you to get the very best out of your fitness and gym goals. We’ve got a broad range of classes from high intensity, cardio, spin, boxing, fitness, yoga - there’s something for literally EVERYONE. With amazing experienced trainers, the best music and all round good vibes - we’ll have you leaving every class feeling amazing and 100% your best self. We can’t wait to see you get stuck in!

Another incredible Bags class at @warehousegymswansea 🥊💥 Halloween edition🎃 = optional fancy dress, full energy, and loads of laughs! 👻🕸 Big shout to everyone who showed up and smashed the class, especially those of you sweating it out in fancy dress — absolute legends 😈👊🏼

Calling all Pilates and Yoga instructors! Ware-House is looking for talented individuals to join our growing Pilates and Yoga team. We’re seeking: - Yoga instructors - Pilates instructors - Reformer instructors Join an incredible team and be part of a vibrant, supportive community 💪🏻 To learn more and apply, email hayley@ware-house.uk today!

There’s a reason why we’re UK’s #1 gym 🔥 🏋🏼 State-of-the-art equipment 🥊 Hundreds of classes 🏃 Hyrox affiliated 🙆🏻‍♀️ Reformer studio 🏋🏻‍♀️ Personal trainers ✔️ Free kick-start programme when you sign up! ❌ No contract 💪🏻 Access to all 3 Ware-house gyms Our space, equipment, classes and people are what make Ware-house, Ware-house! You won’t get it anywhere else 🙌🏻. If you’re thinking about making a switch from another gym, now is your time to do it because until October 31st you can join us for just £5 for your first month 🔥

We don’t do shortcuts. Here’s just a few reasons why we’re different than any other gym 💪🏻. You can join us for just £5 for your first month at Ware-house if you’re making the switch from another gym! You’ll have access to all our classes, facilities and all 3 of our gyms. This offer is only until the 31st October 🎃 This is your sign to make the switch! 👀

Excited for the first @striveperformance_ x @warehousegymswansea clothing collaboration. We have a limited order on the way to us due in early December. We have Long Sleeve T - Shirts, T - Shirts and Shorts all on the way. To preorder and get a deposit link sent out send us a DM with Size, Qty and Email and we will get something sent out. These are on a limited order for this side of Xmas so will sell out 🚀 @warehousegymtaibach @warehousegymporttalbot

WHITE COLLAR BOXING 🥊 Swansea’s sexiest night is BACK, and it’s going to be a knockout 🥇 📍 Ware-House Swansea 📅 13th December 🥊 If you’d like to compete, email whitecollar@ware-house.uk 📌 Save the Date: CW4DU SA5 8JF You can now purchase your ticket via the link in our bio🔥

Ware-house Gyms…redefined 💪🏼 Ware-House Swansea - Big Boutique 🔥 From the moment you step inside, every detail has been designed to elevate your experience. Luxury changing rooms, hand-picked equipment, Ibiza-inspired art, and an atmosphere like no other. More than a gym, it’s 50,000 sqft of wellness: massage therapists, Reformer Pilates, cold water therapy, a healthy café, barbers, makeup artists, even a licensed bar. Ware-House - Signature 🥊 Where it all began. A site with a rich legacy of strength, bodybuilding, and martial arts, now reborn as Ware-House Signature. Fully equipped with Panatta strength kit, custom bars, and home to WKO Kickboxing Club. Weights downstairs, martial arts upstairs, power and heritage in one place. Our roots. Our identity. Our Signature. Ware-House – Black Edition 😮‍💨 Simple. Bold. Addictive. Black Edition is the missing piece in Port Talbot’s fitness scene - sleek design, top-tier functionality, and pure training energy. A gym that oozes class and inspires performance. Come and see what Ware-house is all about. Become a member…with no ties or contract 🙌🏻. Sign up on our website or at reception in one of our gyms.

Calling all mums 📣📣 We want everyone to be able to have the opportunity to train. Whether you’re expecting, have a newborn, or your little ones are growing fast - we’ve got you covered👌🏼 At Ware-House, we’re creating a safe, supportive space where you can train, feel confident, and move at your own pace…with your little ones right by your side. ❤️ Our specially designed classes are built to help you feel strong, empowered, and comfortable - whatever stage of motherhood you’re in. Want to know more?! DM us or pop by reception to ask us a question!

This is your sign to make the switch to Ware-house 🔥 Join our gym for just £5 for your first month. You’ll have access to all our classes, facilities and all 3 of our gyms! Sign up via our Client Portal on our website or at reception. *You must be able to show proof of your previous gym membership. This is only until October 31st…so sign up quick!

Back tomorrow from 4:15pm…kids fitness 🥊 Get your kids strong, active and confident with our fun and exciting kids boxing fitness classes! Every Monday and Wednesday upstairs in our gym 💪🏼

The Ice House is now OPEN! We’re thrilled to announce the launch of The Ice House, our premium recovery suite located right inside our gym! Experience the power of hot & cold contrast therapy, featuring: ✅ Cold Plunge Therapy ✅ Full Sauna Suite ⏱️ 50-minute session (+ 10-minute clean-down) 👥 Max 6 people per hour 🧾 Book online, at reception, or by calling the gym 📲 Book via the “Facilities Bookings” tab in the Client Portal

29th NOVEMBER… mark your diaries! 🦍 Guerrilla Games is back for the final games of 2025🔥 All workouts drop soon over on the @guerrillagamescompetition page, so you’ll know exactly what’s coming your way. Compete solo or as a duo 💪🏼 
Follow the link in our bio to sign up!

When our team are in front of the camera…of course there’s going to be a fair few outtakes 👀 We got there in the end 💪🏼 Can always rely on our team to provide some great outtakes 🎬

The Unbeatable HYROX simulation event is being held at our BRAND NEW gym in Port Talbot, on Sunday 26th October. Hyrox Sims is designed to recreate the pressure, intensity, and structure of race day. There will be a live DJ, refreshments and a high intensity Hyrox workout that’ll be bringing the energy🔥. Our Hyrox Sims mirrors the full Hyrox format: - Functional stations - Race-standard distances - Real pacing demands - Atmosphere powered by music, MCs and team support Tickets will be available from tomorrow lunchtime via the link in our bio.

This World Mental Health Day, we’re opening our doors to everyone! Exercise doesn’t just strengthen your body…it’s a powerful way to boost your mind too. That’s why tomorrow, we’re offering free guest passes at all our gyms. Drop by, sign up at reception, and take some time to move for your mind. We can’t wait to see you there!

Did you know? All WARE-HOUSE members get access to all 3 of our gyms across Swansea, at no extra cost! 💪🏻 That means you can enjoy: ✅ All our facilities ✅ All classes ✅ All personal training options ✅ All equipment Train where you want, when you want, with one membership. Sign up online today or at reception!

No contracts. No ties. Just fitness. 💪❌ Want the freedom to train without being tied into a long contract? Our pay-weekly memberships are made for you. ✅ Just £9.99 per week ✅ Full access to gym, classes & trainers ✅ Cancel anytime Sign up through the link in our bio or pop into reception & our team will get you started today! #fitness #hyrox #hyroxtraining #weightlifting #swansea #gymlifestyle #gymmotivation #boxingworkout #fitnessjourney #ukgym #1gym

Kids Fitness at Ware-house! 🥊 Boxing is one of the ultimate workouts...and we have top-tier trainers make it fun, challenging, and empowering for all ages! From tiny tots to teens (and even parents), we train everyone to be their absolute best Why boxing for kids? 🥊Builds fitness & strength 🥊Teaches discipline 🥊Boosts their confidence 🥊Teaches them technique from a young age 🗓️ Every Monday & Wednesday ⏰ 4:15pm - ages 4-7 ⏰ 5pm - ages 8-13

IT’S NATIONAL FITNESS DAY 🔥🙌🏻 We believe everyone deserves the chance to become the best version of themselves…and today’s the perfect day to start! That’s why we’re opening our doors: come and experience UK’s #1 gym completely FREE today. ✅ Classes ✅ Facilities ✅ Equipment Follow the link in our bio to sign up!

Still going strong! 💪 Fair play and huge respect to all the athletes and judges today 🙌🙌🙌🙌 Guerrilla Games

Guerrilla Games! FLAT OUT!!!

TOMORROW is the big day…💪🏻 If you’re joining us tomorrow here is a few bits of information you’re going to need: 🦍 🏃 Athlete’s, you can check in between 7am-7.45am (please no later!!!) 💪🏼Briefing 7.50am 🏋️First wave will start at 8.30am 🎟️ Spectators cost is £5, under 15s go free 👊🏻 ☕️ The bar will be open all morning, the cafe will also be open from 6am 🔊The afters will then be at @__astroclub all afternoon/evening We can’t wait for this one 🙌🏻 See you all tomorrow.

Want to step into the ring? 🥊 We’re recruiting now for our White Collar Boxing Camp! 🥊 Training starts: 29th September 📍 Ware-House Gym, Swansea 💪 Open to all fitness levels – no experience needed 🏆 Train like a fighter, compete in front of a live crowd 👉 Limited spaces available…DM us or visit our website to secure your place!

📅TOMORROW: Everything You Need to Know About Hormones 📅 25th Sept: Everything You Need to Know About Testosterone Join us for two powerful 2-hour sessions where our expert will break down how hormones impact performance, health, and everyday life, no matter your age. 💪 💥 £10 Members | £15 Non-Members 👉 Pay at reception or message @hayleyfunkypumpfitness to secure your spot in advance!

Guerrilla Games is BACK this Saturday! 🔥🦍 The workouts + standards are now live over on @guerrillagamescompetition - so if you’re competing, you can check them out before the big day 💪. If not, our team will still be there to show you the ropes before the competition starts. LAST CHANCE TO SIGN UP ⚡️ Don’t miss out, follow the link in our bio to secure your spot or DM @guerrillagamescompetition with any questions. Let’s go🔥

An 80’s-themed workout? Absolutely a must! 🪩 On Friday, our members showed up in their best 80’s gear, ready to sweat it out in style 🕺🏻. For a full hour, we had nothing but laughs, fun & exercising…the ultimate combo. We’re so grateful for our amazing Ware-house community 🙌🏻 If you missed this throwback night, don’t worry - the next one is coming soon 👀 . Available to members & non-members.

Everyone needs a bit of 80’s aerobics in their life 🪩🕺🏼 Our members threw it out of the park with their efforts, outfits and vibes on Friday night 💃 A massive THANK YOU to everyone who came, dressed up, and danced the night away to iconic 80’s tunes – you were all totally radical 😉! P.s who else thinks Chris & Kirsty should wear matching ‘fits more often? Stay tuned for the next 80’s Aerobic Night!

No ties. No contracts. Just fitness. ❌ Ever wondered what it’s like to train at the UK’s #1 gym? Now you can, for only £9.99 per week! 🙌 ✅ Unlimited classes ✅ State-of-the-art equipment ✅ Full access to all facilities No catch. No hassle. 💪 👉 Sign up today via the link in our bio.

💪🏻 Next-level equipment 🍴 A coffee spot to refuel 🔥 Sauna sessions for recovery 🏋🏻‍♂️ Squat racks (plenty of them) 🙌🏻 A team that’s the best in the game 💪🏻 An 8-week kick-start programme included in your membership We’ve got it all. And word on the street is… we’re a pretty great gym. 😉 👉 Try us out: £10 for 10 days. Sign up online or at reception today!

📍 Warehouse, Swansea The UK’s #1 gym…and it’s easy to see why! 💥 Packed with hundreds of state-of-the-art machines, expert-led classes run by the very best PTs, and a friendly team always ready to support you - this is so much more than just a gym. Haven’t tried it yet? Swing by today and grab your guest pass 💪🏼

Kids Boxing Fitness is BACK! 🥊 We’re here to help your kids become active, strong, and confident with our fun and exciting Kids Boxing Fitness Classes! FREE Boxing Gloves for all new members! 📅 Starts Monday 8th September 📍 Every Monday & Wednesday 🕓 4.15 – 5.00pm (Ages 4-7) 🕔 5.00 – 5.45pm (Ages 8–12) 💰 Only £30 per month OR £5 per session Give your kids the perfect mix of fitness, discipline, and fun in a safe and supportive environment! Message us now to find out more or book online – spaces are limited!

The first of the month is always the perfect time to reset and refocus. Use it as your sign to start fresh…or jump back into your gym routine. 💪 To help you stay consistent, we offer a FREE 8-week Kick-Start Programme designed to keep you motivated and on track. 🚀 DM us to find out more or ask our team on reception!

ARE YOU READY?! Guerrilla Games are BACK to give you one last push before summer ends 🔥 Mark your calendars: 20th September, the FINAL Guerrilla Games of the season. Workouts + all key info are up now over on @guerrillagamescompetition 👊 No membership needed…everyone’s welcome 🙌 We can’t wait for this one 🔥 Let’s go!

New around here? 👋 Let us introduce ourselves… 📍 Home to two locations: Swansea & Port Talbot 🙌🏻 Both gyms spread across two floors of training space 🚴‍♀️ Daily classes with a huge variety to keep you on your feet 🏋🏻‍♂️ Hundreds of top-of-the-range machines & equipment (we don’t do things by halves) 👊🏻 Owned by the inspiring duo @chris_ware_house & @jasonhole 🔥 Opening our doors back in 2009 🦍 Hosting regular fitness competitions…our next is this September (sign up via the link in bio!) 🏃🏻‍♀️ Proudly a HYROX-affiliated gym 🫡 Supported by the BEST team, always here to help ✨ Come see what all the hype is abou! Sign up online or pop into reception today!

Kids Boxing Fitness is BACK! 🥊 Get your kids active, strong, and confident with our fun and exciting Kids Boxing Fitness Classes! FREE Boxing Gloves for all new members! 📅 Starts Monday 8th September 📍 Every Monday & Wednesday 🕓 4.15 – 5.00pm (Ages 4-7) 🕔 5.00 – 5.45pm (Ages 8–12) 💰 Only £30 per month OR £5 per session Give your kids the perfect mix of fitness, discipline, and fun in a safe and supportive environment! DM us now to find out more or book online…spaces are limited!

The only way to spend Bank Holiday Monday 💪🏼 Our doors are open and ready to welcome you today. Join us for BAGS @ 10am. We’ll see you there 🫡

August Bank Holiday is this weekend, here’s our opening times and class info for Sunday & Monday 💪🏻 Sunday | 6am - 6pm | no classes Monday | 8am - 8pm | 10am BAGS

When the school holidays are in full swing, we have extra pairs of hands helping us in the gym….💪 Shoutout to Saint & Weston who helped the team today. ☺️👏🏽 We can’t wait to have them back already! 😂🙏

Bringing the Ibiza vibes straight to Swansea 🎶🎧🪩 Who says the party has to stay on the island? Our gym is fuelled by the owner’s love for Ibiza, inspired by house music, talented DJ’s & the whole ethos. It makes the gym sesh a proper vibe every time, as well as inspiring you to push yourself just before your holiday. Spot the Ibiza nods of decor around the gym & enjoy the house & techno music with every class. ❤️‍🔥

💥💥Promotion 💥💥 Over the moon to promote @sophiemacfit to shift supervisor - from day one she has shown herself to be a huge asset to the @warehousegymswansea. Early mornings, dealing with issues, thorough when it comes to the operations day to day and dealing with members. When Sophie is working I know the gym is being looked after and she cares…… Thank you

£10 for 10 days! Did you know you can try out our gym for just £10 with no contract, no strings, just 10 days of training in gym heaven. You’ll have access to all our equipment, classes and facilities including our saunas. You can sign up via the link in our bio or by signing up at reception!

Gyms can be pretty intimidating places to walk into…especially if you’re new to the gym scene! That’s why at Ware-house, we make it our mission to help you feel right at home from the moment you arrive. Our friendly team and welcoming atmosphere mean you’ll never feel out of place. Try us out with a 10-day pass for just £10 - and if you’re apprehensive about coming in for the first time, reach out to @hayleyfunkypumpfitness who will meet you at reception to make sure you’re confident and comfortable before you even start your first workout. We can’t wait to welcome you! 🦍

The next Guerrilla Games is just around the corner…have you signed up yet?! 🦍 On the 20th September we’re hosting our next big Guerrilla Games. If you haven’t competed before or wondering just what’s in store, here’s a few pointers about the games: 🏋🏻‍♀️ Guerrilla Strength The first workout of the day. Make sure you train for this one, a competition day atmosphere always gives you that extra 10%. Turn up and stack those plates! 🏋🏻‍♀️ Guerrilla Gas A pure test of how much you’ve got in the tank! Can you keep moving and hold out in front? This one is mind over matter. 🏋🏻‍♀️ Guerrilla Grit The final hurdle! An all out race to the finish, this just comes down to who wants it more. Sign up via the link in our bio 🙌🏼

Best gym in the world?! 🌍 HELL YEAH 🙌🏼💪🏼 We take pride in creating a space where people can come, workout, catch-up & leave feeling incredible 🔥. Our space, equipment, classes and people are what make Ware-house, Ware-house! There’s just nowhere quite like it 👊🏻 Big shoutout to the amazing guys from @wolf.supps for such a great YouTube review.

We’re shaking things up… and it’s about to get even better! 🚴‍♂️ Say hello to BIKE-ROX…our brand NEW class on the Ware-house timetable! 
A powerhouse mix of cardio & weights designed to boost your fitness, endurance, and strength 💪🏼. Starting today, BIKE-ROX takes over the Wednesday 7am slot (replacing Pads & Bags). So get ready to hit the green space and start your morning strong. See you every Wednesday at 7am… let’s ride! 🫡

At Ware-house, we welcome all ages…because we believe fitness is the foundation for a healthy body and mind, no matter your age 🏃🏻‍♀️✨ To keep our youngest members safe, we have a few simple rules in place - after all, we want every young athlete to train with confidence and avoid injury. If you have any questions, our team is here to help! Pop by reception or email us at enquiries@ware-house.uk

Ware-house is more than just a gym! We’re continuing to take fitness to the next level with our extensive range classes, equipment, programmes and trainers. We’re a hub suitable for EVERYONE! So whether you’re a regular gym goer or if you’re never even stepped foot into a gym, our classes, PT’s and facilities are all here to make you feel at ease and welcome in Ware-house. But most importantly, we’re a community that everyone can be a part of. Pop in for a tour and make use of our exclusive £10 for 10 days offer. Our house is your house 📍🔥

Meet the member: Marcus Next up in our meet the member series is Marcus. We caught up with him to find out what he enjoys most about being a member at Ware-house. Swipe to read about Marcus’ Ware-house journey 👉🏻

It’s you vs you. There’s nothing stopping you, especially when a FREE guest pass is up for grabs 👀. Pick up yours at reception!

We’re celebrating National Self-Care Day at Ware-house on Thursday 24th July…and you’re invited! We’re big believers in taking time out for yourself, whether that’s moving your body, slowing down, or just doing something that makes you feel good. So for one day only, we’re making all yoga & pilates classes totally free! Yep, for both members and non-members. Just book your spot by signing up as a guest and show up…we’ll take care of the rest. #selfcareday❤️ #nationalselfcareday

STUDENTS…we’re inviting you to join us this summer 💪🏼. For 6 weeks you can train with us for just £30… ✔️ Access to all classes ✔️ Use of all our facilities ✔️ Train using our state-of-art equipment *Student ID required - sign up at reception.

FREE guest passes at The Ware-house? YES PLEASE 🙌🏼 This week, Hayley hit Fforest-Fach Retail Park to surprise friendly staff and customers with complimentary passes to our gym 💪🏼 Missed out? Just slide into our DMs or swing by reception to claim yours.🏋️‍♂️🔥

The summer games are here…🔥 Guerrilla Games are back on Saturday, September 20th 🦍 You don’t need to be a Ware-house member to compete. Sign up via the link in our bio and choose to go solo or team up for doubles. 💥 Early bird spots are limited, so lock yours in now! Let’s go! 💪

There’s nothing like classes at Ware-house 👊🏻 ✔️ Improve your fitness ✔️ Increase your strength ✔️ Stay motivated ✔️ Meet amazing people All classes are included in every membership, or grab a day pass to give them a go! 💪🏼 Attend as many as you like, whenever you like. Feeling unsure about starting a new class? @chris_ware_house offers small-group personal training (up to 4 people) to help you build confidence, increase fitness, and nail your technique 👌🏼 Swing by reception to learn more and get started!

HYROX @ The Ware-house 🚀🔥 As a HYROX-affiliated gym, we know exactly what it takes to perfect your performance. Our classes are designed to boost your fitness, maximise your strength, and build your confidence in and out of the gym. Whether you’re training for your next HYROX event or just looking to increase your strength and fitness, come experience HYROX training with us. Join us every Monday, Wednesday, and Saturday at our Cwmdu gym…and yes, all classes are included in your membership 👊🏻 #hyrox #hyroxtraining #gym #gymlifestyle #workoutroutine

Not your average workout 🔥 Join us for reformer in our studio Monday-Saturday for a full body workout. Check out our weekly schedule: Monday | 7am, 10am, 5:30pm Tuesday | 7am, 5:30pm Wednesday | 12pm, 6pm Thursday | 7am, 10am Friday | 7am, 8am, 9:30am Saturday | 9am, 10am Available for both members & non-members 💪🏼. Book via the Studio Bookings app 🫡

Calling all teachers 📣🚀 This summer, we’re giving all teachers 20% OFF all memberships until September. You’ll have full access to our classes, PTs and facilities. Sign up via the link in our bio or speaking to our team on reception. You must sign up before July 31st to redeem this offer 👊🏻. Offer applies to new members only!

We don’t play around when it comes to kids’ fitness - we build confidence, strength, and skills from day one! At ABC Boxing, Judo & Family Fitness, your little champions learn real techniques in Judo and Boxing in a fun, supportive environment. Classes run daily on the first floor of our gym! BONUS: The first 20 kids to sign up get a FREE pair of boxing gloves… just ask Bligh how much he’s loving his! 👊

🥊 Kids Fitness at Ware-house! 🥊 Boxing is one of the ultimate workouts…and here at Ware-house, our top-tier trainers make it fun, challenging, and empowering for all ages! From tiny tots to teens (and even parents), we train everyone to be their absolute best 💪 Why boxing for kids? ✔️ Builds fitness & strength ✔️ Teaches discipline ✔️ Boosts their confidence ✔️ Teaches them technique from a young age Check out ABC Boxing on our timetable and sign your little champ up at reception today 👊🏻🔥

The flow you didn’t know you needed 🌶️🔥 Join our reformer team in our gym Monday - Saturday. Check out our class times; Monday - 7am | 10am | 5:30pm Tuesday - 7am | 5:30pm Wednesday - 12pm | 6pm Thursday - 7am | 10am Friday - 7am | 8am | 9:30am Saturday - 9am | 10am Taught by the best, experience the best. Book your spot now via the Studio Bookings app 🙌🏼

Big things are coming to Ware-house 🔥 We’ve got some exciting changes in the works - all designed to make your training experience even better! Over the next few months, you’ll notice some pretty big things taking shape around the gym 👇🏻 Here’s what’s coming: 👉🏻 Our MMA and Judo zone is moving to the former Strongman area 👉🏻 Pilates and Yoga are getting their very own dedicated studio upstairs 👉🏻 We’re adding even more equipment upstairs to enhance your workouts 👉🏻 A potential soft play area so parents can train while keeping an eye on their little ones We can’t wait to share the progress with you…stay tuned for updates 👀

Reformer x prosecco 🥂 The perfect workout for Ibiza.

A gym like no other ⚡️ ✔️ State-of-the-art equipment ✔️ Hundreds of classes ✔️ Hyrox affiliated ✔️ Reformer studio ✔️ Personal trainers ✔️ Free kick-start programme when you sign up! ✔️ No contract 📍 Swansea, SA5 8JF

Meet the member: Liv 🔥 Say hello to the amazing Liv - the next feature in our Meet the Member series! 💪 We caught up with her to hear what makes Ware-house so special to her. Spoiler: it’s all about the people, and the place 👀 Swipe to see what she had to say 👉🏻

New classes just dropped…💥💪🏻 We’re shaking things up at Ware-house with some exciting timetable updates! 🚨 Say hello to Beginner Boxing Circuits & BIKE-ROX. 🥊 Starting next week MONDAY 5.15pm & WED 5.15pm, Beginner Boxing Circuits will replace our Tues and Thursdays Funky Pump LITE class. We’ll be concentrating on getting your technique spot on to progress into the other classes. If you sign up for a month you will receive a pair of boxing gloves to get you started… 💥NEW CLASS 💥🚴‍♀️ BIKE-ROX 7pm Tues & Thursday…with the craze of Hyrox sweeping the country this class replaces the dreaded runs with high intensity bike intervals - it’s as simple as that 💣💣 Both classes will hit the online timetable this week - get ready to sweat. 💦

We want you to get everything out of your classes at Ware-house!🔥 Every session is built to push you and deliver results. However, technique is everything. Without it, you risk injury and slow progress 😬 That’s why we’re launching small-group PT-style sessions with @chris_ware_house 💪 He’ll help you work on your form and intensity so you can take the techniques into class and in the gym. 👊 Max 4 people per session 📲 DM @chris_ware_house to book your spot

What. A. Day 💪🏼🔥🦍 Summer Guerrilla Games = complete ✔️Athletes, you were INCREDIBLE. This was our biggest and best games yet, and it wouldn’t have been possible without every one of you; competitors, supporters, judges and our amazing sponsors. 💥 As always, the atmosphere was amazing. Stay tuned… the next Guerrilla Games is already in the pipeline 👀.

The 3-day countdown is ON 🦍🔥 
The summer Guerrilla Games are almost here, and we’re locked, loaded, and READY! Head over to the Guerrilla Games Instagram for all the workouts and competition standards 💪 We’d love to see you there - come support the contestants from 8AM, and stick around after for drinks at the bar to celebrate! 🍻

Ware-house isn’t your average gym… The vibe is electric ⚡️ The classes? Next level. The team? Best in the game. And the equipment? In a league of its own 👌🏻 We’ve got some serious kit here at Ware-house, equipment you won’t find in your typical gym. So if you’re new, don’t worry - we’ve got you covered. First up, we’re giving you the lowdown on how to use: 🔩 Dual Smith Machine 💪 Standing Multi Flight 🦵 Kneeling Leg Curl More demos coming your way soon 🫡 Stay tuned!

Why keep wondering? Sign up via the link in our bio. 🚀

We’re back with the quick fire questions…. This time, Chris is in the hot seat 😜

HYROX fans, this one’s for you 💪🏻 Did you know we’re a Hyrox affiliated gym? Whether you’re deep in training or just HYROX-curious, our expert-led classes in Swansea and Port Talbot run all week long. Our coaches? They’ve competed, conquered, and now they’re ready to coach you to peak performance. Members & non members, give it a try! #hyrox #hyroxtraining #hyroxworld #hyroxuk

Meet the member: Mark Next up in our meet the member series is Mark. We caught up with him to find out what he enjoys most about being a member at Ware-house. Swipe to read about Marks Ware-house journey 👉🏻

This week is Mental Health Awareness week and we’re joining the rest of the UK in spreading awareness and creating communities that care for people living with a mental illness. Fitness is a great way to keep not only your body healthy but your mind healthy too 🧠 The gym is proven to boost your mood, reduce stress & depression and releases endorphins which decreases feelings of sadness and anxiety. This Mental Health Awareness week (and always) please remember... 🥲 It’s ok not to be ok 👌🏼 It’s ok to give yourself a break 🏃🏼‍♀️ It’s ok to put yourself first If you or someone you know is struggling, you’re not alone. Our Ware-house team are always here for support, you can DM us for a chat at any time.

Here we GO 💪🏼🦍 Less than ONE MONTH until Guerrilla Games return to Ware-house, will you be joining us?! This summer, we’ve made it bigger and better than ever before! We have limited spaces remaining and it’s not too late for you to join. Get ready to push yourself to new limits, head to the link in our bio to sign up! Check out the workouts over on our @guerrillagamescompetition page. Any questions, fire us up!

BOXING = the best form of exercise 🥊 Boxing is hands-down one of the most effective (and fun!) ways to get fit…burn up to 500 calories in just 45 minutes while boosting your endurance, strength, and confidence. 💪 Our expert trainers, variety of classes and top-class facilities are here to push you, support you & help you get to where you want to be! Come chat to our team about getting started today!

Have you tried our FITNESS ZOO app yet? It’s your ultimate workout buddy…built to push you, level up your fitness, and keep you focused on those goals 💪🏼. Whatever the aim, we’re here to make it happen 💪🏼 ✅ Personalised workouts ✅ Custom meal plans ✅ Just £9.95 - open to EVERYONE (yep, even if you’re not a member!) Want to sign up? Head to myfitnesszoo.com to get started!

This is your sign to join Ware-house 🔥 UK’s number 1 gym, hundreds of machines & a team that are on hand to help you maximise your training 💪🏼 Whatever your reason to visit - whether you’re training for a competition, here to increase your fitness or just starting out , Ware-house is the gym.

We’re all about providing you with the very best facilities to help you reach your goals! Here’s what we have waiting for you; 🏋🏻‍♀️ Spacious workout areas - Plenty of room to move, stretch, and train. 💪🏼 Specialised zones - dedicated spaces for strength training, functional fitness, boxing and group classes. 🏃🏼‍♀️State-of-the-art equipment - from free weights to cardio machines, we have the latest equipment to power your workout. 🙌🏼 Expert trainers - personalised guidance and support from our PTs. This is your inside look at the energy, equipment, and gym life at Ware-house, so you know exactly what to expect when you join us 🔥. Try us out – just £10 for 10 days. Sign up at reception.

A huge congratulations to our members @sam_evs23 @summermariebrandrick @shaunhowells87 @rowley.23 @marcbrophy @emounsey91 @chappie1985 on completing the London/ Manchester Marathon yesterday. An incredible achievement that you should all be massively proud of. Well done from all of us @warehousegymswansea 👏🏻👏🏻

GUERRILLA GAMES is just around the corner… And there’s still chance for you to sign up! Join us on Saturday, 31st May for the ultimate summer challenge! Head over to the @guerrillagamescompetition instagram to check out the workouts ahead of the games! If you have any questions about the workouts or how to prep, our team is here to help. Follow the link in our bio to get yourself signed up!